The best method for explosive training quality foam VAULTING box

The quality foam VAULTING box is called an enhanced training, which helps to improve explosive power, and is currently being widely used. However, there is not much research to understand the changes in muscle strength, speed or endurance caused by this training.

Most gymnasts have at least a general idea of ​​how many bench presses are needed to achieve greater lifting capacity. And most runners also know what kind of surface they can run on to get the longest distance.

However, how should reinforcement training be carried out? This is the direction that real strength and physical fitness coaches are studying. The quality foam VAULTING box is a kind of enhanced training. It is a very common training at present. It not only helps increase explosive power, but also improves sports performance, but it also has a lot of impact on the knees and joints, so if the body has discomfort or pain Should stop immediately.

First of all, what you have to consider is how high the VAULTING box you want to use. The height of the VAULTING box should be between 6 inches and 42 inches, depending on the athlete's ability. Once the height is determined, the athlete stands in front of the box with feet shoulder-width apart. Then perform preparatory actions, jump to the box, and lightly fall on the box. Then, walk down and repeat the procedure the prescribed number of times.

The motor unit in the body is a nerve that stimulates a muscle or muscle group, and the high-threshold motor unit creates the greatest muscle contraction. The symptom of improving these exercise units is to improve explosive power, and one of the ways to improve is "enhanced training", use quality foam VAULTING box